![]() ![]() ![]() Note: If you’re wondering what that “3600” represents, it’s the number of seconds in an hour “100” is there because riding at FTP for an hour generates 100 TSS. TSS = (# of seconds of the workout x Normalized Power x Intensity Factor) / (FTP x 3600) x 100 The actual calculation used to find TSS is: ![]() Intensity Factor reflects the relative intensity of a workout as compared to your theoretical maximum, based on your FTP. The intensity factor (IF), Normalized Power (NP) and duration of a workout determine TSS. Riding at FTP for one hour results in a TSS of 100, but both intensity and duration influence how this metric is calculated. Tracking TSS allows us to balance adaptive stress with proper recovery, helping to maximize the outcome of your training. TSS, or Training Stress Score, is a description of how much physical stress a workout places on the body. TSS (Training Stress Score): a Measure of Your Hard Work What is TSS Measures fatigue, the short-term effect of recent workoutsĭescribes “freshness” by weighing fitness vs. Measures fitness, the cumulative effect of training over time Quantifies the physical stress of each workout These metrics are incorporated into the design of every TrainerRoad plan, to help maximize the effect of your workouts. Timing fitness is a top concern for athletes, and can quickly become a struggle without a solid understanding of a few important terms: TSS (Training Stress Score), CTL (Chronic Training Load), ATL (Acute Training Load), and TSB (Training Stress Balance). We want it on – not before, not after – the day of our highest priority race. ![]()
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